Weightlifting monday 16.9.2019
1a . e1,5mom x 4
1 snatch 2nd pull – 1 hang power snatch – 1 ohs
1b . e1,5mom x 4
2 snatch balance
2a . e2mom x 4
1 power clean – 1 hang squat clean – 1 front squat
2b . e1,5mom x 4
2 split jerk
3 . 5 rounds for time of
12 dead lift
9 hang power clean
6 push jerks
4 . 3 super sets, 8 – 10 reps biceps barbell curl & overhead barbell triceps extension
