warm up 3 rounds of
20m 2 kettlebells overhead walk
10 goblet squats, 10 push ups, 45 sec plank, 30sec superman hold
1 . e4mom x4,
8 romanian dead lift – 8 bulgarian split squats each leg – 8 seated db press
2 . 4 rounds (not for time) of
30 heavy rope jumps – 10 box jumps – 15 explosive banded push ups – max rep strict pull ups
