Booster Fitness Thessaloniki

1. E2mom x 4,

5  ohs

2. E2mom x 4,

2 squat snatches 70-87,5%

3. 21-15-9 reps for time of

Ohs and burpees over bar

4. Optional Accessory work

3 sets of 10 barbell biceps curl and max rep diamond push ups