1 . in 12 min find 1 RM of strict press (scale* 3 RM )
*everyone that has small expirience in weight training
2 . in teams of 2 with 16 min time cap
100 sit ups with a medball together (50 each throwing the ball at your partner)
100 burpee pull ups, alternate every 10 reps
100 sit ups with a medball together (50 each throwing the ball at your partner)
