1 . E2mom x 4
5 front squats 60-80%
2 . 28 minutes amrap
33/28 cal skierg
100m walking lunges body weight
300m run together
33/28 cal bikeerg or airbike
5x 8m sled push
300m run together
33/28m row
50 wall ball
300m run together
scale option 21 minutes
