QUARANTINE WOD DAY 115
1 . 2 rounds of
30 jumping jacks
20 alternative leg raises
10 leg lock bridges
15 prone Y
2 . 3 sets of 3 turkish get up each hand
rest as needed
3 . 10 min amrap
8 db snatches right hand
8 burpees
8 air squats
8 db snatches left hand
8 burpees
8 air squats
4 . 4 sets of
10-15 table rows
rest 1 min
