QUARANTINE WOD DAY 114
1 . 3 rounds of
5 hip airplane
20 hip bridges
20 scapula push ups
2 . e2mom x3
10 kb snatches each hand
e2mom x3
10 kb clean & jerks each hand
3 . for time
50 kb swings
50 v-ups
50 goblet squats
50 push ups
50 front rack lunges split reps
4 . 4 sets x 10 reps each hand
kb one arm chest floor press
no rest between hands
3 sets of 10-15
chair dips
rest 1 min between sets
