1 . E2mom x 5
10-8-8-6-6 reps back squat
50-60-65-70-75%
2 . Teams of 2 18 min amrap
30 hang power clean
30 pull ups
30 front squat
60/50 cal
30 s2o
30 t2b
HYBRID
1 . E6mom x 3 + 3 minutes rest
500/400m row
30m burpees broad jumps
100m farmers carry
remaining time max cal ski
2 . Emom 8 minutes
1st minute 10 diamond push ups
2nd minute db bend row
