Booster Fitness Thessaloniki

1 . E1,5mom x 4

1 power snatch + 5 ohs 60-75%
2 . E2mom x 4

3-3-2-2 power snatch (not tng)

60-70-75-82,5%

3 . Amrap ladder 12 min

2-4-6-8-10-…

Swings

Wall ball

Med ball sit ups