13/1/2020 WEIGHTLIFTING Από: Ilias Kolovos 12 Ιανουαρίου 2020 WOD1a . e1,5mom x 4, 1 ohs – 1 snatch balance1b . e1,5mom x 4, 1 snatch pull – 1 hang squat snatch2 . e2mom x 4, 1 clean pull – 1 squat clean – 1 split jerk3 . in 15 min find 1 rm back squat4 . 21-15-9 reps for time oft2b – s2o