12/7/2022
Tuesday 12 July 2022 '12/7/2022'

1 . e1,5momx 5, 1 snatch

2 . 3 rounds of

8 hang power snatches

12 t2b

into

3 rounds of

10 thrusters

10 burpees over bar

into

3 rounds of

10 hang power clean & jerk

10 pull ups