1 . e2mom x 4
3 dead stop snatch grip dead lifts
2 . 3 rounds for time of
20/15 cal
15 db devil dead lifts
30 wall ball
3 . 3 rounds of
10 Z presses
10 triceps dips
1 . e2mom x 4
3 dead stop snatch grip dead lifts
2 . 3 rounds for time of
20/15 cal
15 db devil dead lifts
30 wall ball
3 . 3 rounds of
10 Z presses
10 triceps dips