SPORT
1. emom 6 min, 1 power clean, 2 thrusters, 3 clean 2nd pull
2. amrap 7 min, ladder 2, 4, 6, 8…….., wall ball, hand release push ups
ADVANCE
1. find 4 rm thruster in 10 min
2. amrap 7 min, 25 du, 5 bar muscle ups/10 c2b pull ups
3. rest 3 min & for time 50 american swings, 50 hand release push ups, 50 sit ups, 8 min time cap
