SPORT
1. emom 5 min, dead lift 2 reps 80%
2. in 10 min amrap of
15 front squats, 15 box jumps
15 s2o, 15 jump over the box
15 thrusters, 15 burpees box jumps
ADVANCE
weight lifting
1. emom 5 min, 1 hang squat snatch
2. emom 5 min, 1 power snatch + 1 hang power snatch
3. e2mom for 10 min, 2 snatch balance + 3 ohs
4. muscle snatch 4×5
