11/9/2020
Friday 11 September 2020 '11/9/2020'

1 . e1,5mom x 4

5 hang power clean

2 . emom 20 min

1st min 15 swings

2nd min 10 t2b

3rd min 15 s2o

4th min40 du

5th min 16 front rack lunges with a kb