1 . e1,5 mom x 4
4 back squats
2 . e3mom x 3
10 sdhp
10 burpees
10 pull ups
3 . 7 min amrap
7 db snatches
7 wall ball
7 push ups
1 . e1,5 mom x 4
4 back squats
2 . e3mom x 3
10 sdhp
10 burpees
10 pull ups
3 . 7 min amrap
7 db snatches
7 wall ball
7 push ups