in 15 min amrap of
25 du – 1 round 10 swings, 10 pull ups
50 du – 2 rounds 10 swings, 10 pull ups
75 du – 3 rounds 10 swings, 10 pull ups
100 du – 4 rounds 10 swings, 10 pull ups
etc…………………….
in 15 min amrap of
25 du – 1 round 10 swings, 10 pull ups
50 du – 2 rounds 10 swings, 10 pull ups
75 du – 3 rounds 10 swings, 10 pull ups
100 du – 4 rounds 10 swings, 10 pull ups
etc…………………….