10/9/2022 Από: Ilias Kolovos 10 Σεπτεμβρίου 2022 WOD1. 5 rounds of500 / 350 m row, 1000 /700m air bike15 t2b /15 v-ups20 hand release push upstime cap 20 min2. 3 rounds of10 lateral shoulder raises10 barbell biceps curl10 barbell overhead triceps extensions