1/3/2023
Wednesday 1 March 2023 '1/3/2023'

1 . e1,5mom x 6

1 power snatch + 1 hang power snatch

2 . emom 21 min

1st min 12 c2b pull ups

2nd min 12 thrusters

3rd min 12 strict hspu

4th min 15 kb swings

5th min 16 db snatches

6th min 60 du / 80 su

7th min rest