warm up 3 rounds of
2 turkish get up each side
6 windmill each side
8 cossack squats each leg
15 kb swings
8 world greatest strech each side
1 . e2mom x 5
5-5-3-3-3 dead lift 60-65-70-75-80%
2 . 5 rounds for time of
3 turkish get ups each side
8 weighted pull ups
20 goblet squats
