warm up 3 rounds of

2 turkish get up each side

6 windmill each side

8 cossack squats each leg

15 kb swings

8 world greatest strech each side

1 . e2mom x 5

5-5-3-3-3 dead lift 60-65-70-75-80%

2 . 5 rounds for time of

3 turkish get ups each side

8 weighted pull ups

20 goblet squats