CF SPORT
1. A. Dead lift 5-3-2-2 e2mom B. Strict press 5-5-5-5 every 1:30
2. 4 rounds of 15 hollow rocks 15 ring rows 15 superman rocks 15 hand release push ups
CF ADVANCE
1. push press 5-3-2-2-2 e2mom
2. e2mom 8′, 2 power clean 2 split jerk 2 hang squat clean
3. Practice a weakness
