8/12/2016
Thursday 8 December 2016 '8/12/2016'

in front of the clock 25 min,

1st min, 9 american swings, 7 ring dips

2nd min, 7 sdlhp, 7 burpees over bar

3rd min, 10 thrusters

4th min,  8 L-pull ups

5th min, rest