7/2/2017
Tuesday 7 February 2017 '7/2/2017'

1. emom 5 min, 1 clean – 1 hang squat clean – 1 front squat

2. for time

32 american swings

16 wall ball

8 ring muscle up / 20 dips

24 american swings

12 wall ball

6 ring muscle up / 15 dips

16 american swings

8 wall ball

4 ring muscle up / 10 dips