7/11/2017
Tuesday 7 November 2017 '7/11/2017'

1. emom 5 min, 2 snatch 2nd pull + 2 hang power snatch

2. for time 3 rounds of

15 strict  L-chin ups / 25 ring rows

10 kettlebell push jerks each hand

time cap 9 min

3. 100 sit ups for time