6/9/2016
Tuesday 6 September 2016 '6/9/2016'

1. for time

3 rope climb, 9 power snatch,

2 rope climb, 6 power snatch,

1 rope climb, 3 power snatch

time cap 5 min

2. in 7 min amrap of this ladder

2 burpees, 2 pull ups

3 burpees, 3 pull ups

4 burpees, 4 pull ups……….

3. 250 du/500 su for time