SPORT
in 20 min, for time 5 rounds of 5 push press, 7 squat clean, 9 dead lift,
then run 1000m,
then amrap 10 t2b, 15 push ups, 20 air squat
ADVANCE
1. back squat 6-4-2-2 (every 1:30)
2. in 18 min, 5 rounds of 2 bar muscle up, 4 hspu, 6 burpees, 30 du,
then amrap thrusters & t2b, 1-1, 2-2, 3-3, 4-4, 5-5, 6-6,……etc (elite 40/25kg, skale 30/20kg)
