3/5/018
Thursday 3 May 2018 '3/5/018'

for time

100 du

50 thrusters

15 bar muscle up

1000m run

5 legless rope climbs

50 hang power snatch

100 du

scale workout:

200 su

50 thrusters

30 pull ups or jumping pull ups

1000m run

50 hang power snatch

10 walk climbs

200 su