3/2/2017
Friday 3 February 2017 '3/2/2017'

team wod!!!

in teams of 2,

partners rotate after every round

A. 4 rounds of

6 power clean, 5 thrusters, 4 power snatch

B. then 4 rounds of

9 t2b, 6 c2b, 3 bar muscle up / 9 t2b, 6 pull ups, 3 c2b pull ups

C. then 4 rounds of

burpees over bar 9, 12, 15, 18 reps each round