30/9/2016
Friday 30 September 2016 '30/9/2016'

team wod, in teams of 2,

2 rounds each ”for time & total reps”** of

player 1  runs 1200m

player 2  amrap (until player 1 completes running), 5 dead lift*, 5 kettlebell push press each hand, 10 t2b

* weigth on bars 3/4 – 1 x body weight  skale, 1,5 x body weight elite

**ex: total reps 245 / 17 min =14,4

260 reps 260 reps / 17 min=15,2 (better score wins)