30/11/2016
Wednesday 30 November 2016 '30/11/2016'

1. emom 5 min, 2 snatch 2nd pull 110% of 1rm snatch

2. 3 rounds of

3 squat snatch

12 t2b

time cap 5 min

rest 2 min,

then amrap 5 min,

sdlhp 2, 4, 6, 8…..rep,

perform 2 rope climb after every round