30/11/2016 Από: Ilias Kolovos 30 Νοεμβρίου 2016 WOD1. emom 5 min, 2 snatch 2nd pull 110% of 1rm snatch2. 3 rounds of3 squat snatch12 t2btime cap 5 minrest 2 min,then amrap 5 min,sdlhp 2, 4, 6, 8…..rep,perform 2 rope climb after every round