30/10/2019 WEIGHTLIFTING
Wednesday 30 October 2019 '30/10/2019 WEIGHTLIFTING'

1 . e2mom x 4, 1 power snatch- 1 hang squat snatch- 1 ohs

2 . in 12 min build a heavy clean and jerk

3a . e2mom x 4,

3 front squat

3b . e1,5mom x 4,

4 snatch grip back head press

4 . 4 rounds for time of

10 front rack lunges

10 sdhp

15 t2b