29/12/2016
Thursday 29 December 2016 '29/12/2016'

1. in front of the clock 12 min,

1st min 3 hang power snatch,

2nd min 3 hang squat snatch,

3rd min 5 ohs,

4rth min rest,

then from 13 min, till 18 min amrap of

5 thrusters, 5 burpees

use the same weight  for all exercises