CF SPORT
1. e2mom back squat 5-5-5-5
2. amrap 7′, 20 sit ups, 15 american swings
3. for time 4 rounds of 10 pull ups/15 ring rows, 15 hollow rock, 15 hand release push ups, 15 superman rock
CF ADVANCE
1. power clean e2mom for 10′ 2 rep (try to find a new 2 rm)
2. front squat 5-3-2-2-2 every 2′
3. emom 5′, 5 burpees, 7 pull ups, 9 american swings
