28/7/2017
Friday 28 July 2017 '28/7/2017'

holiday team wod

teams of 2 partners

1. for time

7 rounds each, rotate every round

5 hang power snatch

5 burpees over bar

2. for time

one partner runs 1000m

the other does amrap

3 bar muscle up / 6 c2b pull ups

6 hang power clean

9 dead lift

perform 2 rounds each

choose who starts running

(total reps / time)