28/2/2018
Wednesday 28 February 2018 '28/2/2018'

1 . 4-3-2-2 reps push press every 1:30

2 . 6 min amrap, 6 jumps over the box, 12 kettlebell swings

3 . 1 min max rep push ups

1 min rest

1 min max rep burpees