28/5/2019
Tuesday 28 May 2019 '28/5/2019'

1 . e2mom x 4, 2 snatch 2nd pull – 2 hang power snatch – 2 ohs

2 . for time in teams of 2, partners change every 30 sec

time cap 12 min

100 kb swings

80 wall ball

60 burpees

40 thrusters

20 bar muscle ups , scale: 20 box muscle ups / 20 banded muscle ups / 40 ring rows