27/4/2017
Thursday 27 April 2017 '27/4/2017'

1. 7 min amrap,

4 hspu,

8 pull ups,

12 air squat

2. 5 min amrap,

10 kettlebell swings

10 wall ball

3. 4 min amrap,

5 dead lift (1xbw)

5 burpees over bar