27/1/2017
Friday 27 January 2017 '27/1/2017'

in teams of 2

1. 2 min amrap s2o each

count reps x weight

2. 5 min amrap

7 thrusters 7 pull ups

rotate after every round

2 min rest and

3. perform 20 syncronized burpees

and then 3 rounds each of

7 hang power snatch

10 sdlhp

use same weight on bars for all exercise