27/2/2019
Wednesday 27 February 2019 '27/2/2019'

1 . emom 5 min,

2-4 bar muscle up / 2-4 banded muscle up / 2-4 box muscle up

2 . emom 5 min,

5-8 hspu / 12 hand release push ups

3 . emom 5 min,

5-8m is walk  / hs hold 15 sec

4 . 8 min amrap

8 dumbbell  push press right arm

8 dumbbell  push press left arm

8 jumps over the box

rest 1 min

5 . 2 min amrap du / heavy rope jumps