CF SPORT
1. Dead lift find 3 rm in 20 min
2. 8′ amrap, 9 pull ups, 12 push ups, 15 wall ball
CF ADVANCE
1. dead lift 5-3-2-2-2 e2mom
2. emom 5′ 4 push press 75%
3. amrap 5′, 2 rings muscle ups 20 double unders
4. 4×15 t2b, 4×25 ghd back extension, 3×6 kettlebell windmill
