23/12/2015
Wednesday 23 December 2015 '23/12/2015'

SPORT

1. e2mom x 5, 4 hang power clean, 6 front squat, 8 dead lift

2. amrap 10′, 120 air squats, 60 american swings, 40 burpees,  20 bar muscle up/(40 chest pull ups), remaining time push ups

ADVANCE

1. A. back squat 2-2-2 B. overhead squat 4-4-4

2. gymnastics

3. amrap 10′, 120 air squats, 60 american swings, 40 burpees,  20 bar muscle up/(40 chest pull ups), remaining time push ups