CF SPORT
1. A. front squat 3-3-3 B. overhead squat 10-10-10
2. emom 10′, 10 american swings, 10 push ups
CF ADVANCE
1. thrusters 2 rm in 15′, take the bar with squat clean
2. A. overhead squat 7-5-3 B. snatch balance 2-2-2 every 1:30 min.
3. amrap 8′, 8 hang power snatch 40kg, 8 t2b, 8 chest pull ups
