22/9/2017
Friday 22 September 2017 '22/9/2017'

1. emom 5 min, 4 strict press

2. team wod, 2 partners

partner 1 does 50 thrusters

partner 2 does amrap push ups

and then change

partner 1 does 75 dead lift

partner 2 does amrap burpees

and change

partner 1 does 30 power snatches

partner 2 does air squats

and change