21/1/2016
Thursday 21 January 2016 '21/1/2016'

SPORT

1. e2mom for 8 min 2 clean

2. for time air 100 squats, 80 hand release push ups, 60 american swings, 40 burpees

ADVANCE

1. in 15 min build 2 reps clean touch & go

2. emom 7 min, 7 dead lift (bodyweight), 7 hand release push ups, 7 wall ball

3. amrap in 15 min of  9 push press, 12 hang power clean, 15 burpees over bar (bars 50/30kg, skale 40/25kg)