21/9/2018
Friday 21 September 2018 '21/9/2018'

a. 10 reps ohs every 2 min, 4 rounds

b. 10 reps hang power clean & jerk every 2 min, 4 rounds

c. 10 alernative lunges + 15 c2b pull ups every 3 min, 4 rounds

d. run 2 km