1 . e2mom x 5, (moderate)
1 snatch pull – 1 hang squat snatch – 1 snatch balance
2a . e1,5mom x 3, (moderate)
1 clean – 1 hang squat clean
2b . e2mom x 4, (heavy)
1 power clean – 2 split jerk
3a . e2mom, (heavy)
4-4-2-2-2-10 reps back squats
last set of 10 reps 75% of 2 rm of the day
3b . e2mom x 4, (heavy)
5 strict press,
then perform 1 set of max rep with 50% of 5 rm of the day
