21/10/2019 WEIGHT LIFTING
Monday 21 October 2019 '21/10/2019 WEIGHT LIFTING'

1 . e2mom x 5, (moderate)

1 snatch pull – 1 hang squat snatch – 1 snatch balance

2a . e1,5mom x 3, (moderate)

1 clean – 1 hang squat clean

2b . e2mom x 4, (heavy)

1 power clean – 2 split jerk

3a . e2mom, (heavy)

4-4-2-2-2-10 reps back squats

last set of 10 reps 75% of 2 rm of the day

3b . e2mom x 4, (heavy)

5 strict press,

then perform 1 set of max rep with 50% of 5 rm of the day