18/4/2017
Tuesday 18 April 2017 '18/4/2017'

1. back squat 5-3-2-2 every 1:30

2. For time:
thrusters, 15 reps
sumo deadlift high pulls, 21 reps
thrusters, 12 reps
sumo deadlift high pulls, 15 reps
thrusters, 9 reps
sumo deadlift high pulls, 9 reps