17/9/2019
Tuesday 17 September 2019 '17/9/2019'

1 . e2mom x 4,

5 hang power snatch – 5 burpees over bar – 10 kb swings

2 . 14 min amrap

8 right arm db clean & jerk – 8 pull ups – 35 du

8 left arm db clean & jerk – 8 pull ups – 35 du