16/10/2019 WEIGHT LIFTING
Wednesday 16 October 2019 '16/10/2019 WEIGHT LIFTING'

1a . every 1,5 min, 4 sets x 2 snatch balance – 2 ohs (low)

1b . every 1,5 min, 4 sets x 1 power snatch – 1 hang squat snatch (moderate)

2 . in 12 min build a heavy clean & jerk (heavy)

3 . e2mom, 5-5-3-3-2 reps dead lift (2 reps 90% of max)

4 . e3mom x 4

8 front squats – 12 box jumps – 8 s2o – 12 c2b pull ups

add weight every round (men 5kg – women 2,5kg)