14/1/2016
Thursday 14 January 2016 '14/1/2016'

SPORT

1. e2mom for 10 min, 5 power snatch

2. in teams of 2 amrap in 12 min of 80 burpees, 80 push press, 80 knees 2 elbows, 80 sdlhp, partners change every 20 reps

ADVANCE

1. snatch 1-1-1-1 90% e2mom

2. A. muscle snatch 3-3-3 B. sots press 5-5-5 / every 1:30

3. emom 15 min, 1st 15 box jumps, 2nd min 3 hang power clean+3 front squat, 3rd min 4 bar muscle up

4. for time 5 rounds of 30 du, 30 sit ups